Here you will get the simple and authentic solution to fix the skin barrier in simple steps. But first, let’s talk about what the skin barriers are.
Damaged Skin barrier and how to fix the skin barrier in simple steps
What is the skin barrier?
The skin barrier is the outer layer of the skin that regulates moisture and keeps away bacteria. The outer layer of our skin is called epidermis. The epidermis worked as a shield to the skin against external stress and prevented water loss.
How does the skin barrier work to protect the skin?
First, let’s discuss the structure. The skin barrier consists of three layers: the stratum corneum, the dead skin cells, and the lipid layer. Both of these components create a powerful shield.
Function: these barriers work as a shield to protect our skin from dirt, germs & impurities. They keep moisture locked and our skin looks hydrated and fresh.
Acid mantle: The thin layer of acid film on our skin helps to regulate the skin barrier function.
Regeneration: The Skin has a natural regeneration system. Dead skin cells fall off on their own and new skin cells rise to the surface. This ensures that skin barrier functions are intact and working properly.
Balance: Skin barriers keep the balance between water and oil proportion of the skin because too much water loss makes our skin dry and looks aged. On the other hand, too much oil disturbs the skin and causes acne & dullness.
What are the causes of the skin barrier damage?
- Smoking
- Harsh skin products
- Extreme sun exposure
- Pollution
- Unhealthy eating habits
- Over scrubbing
- Poor sleep or sleep less than eight hours
- Genetics (family history of poor skin)
- Climate
- Zero skin care routine
- Hot baths & steaming
- Aging
- Certain medications like acne medication, steroids, and antibiotics.
How do you know that skin barriers are damaged?
Here are the symptoms of damaged skin barrier:
- Pigmentation (the darker skin with spots, patches & freckles)
- Dry skin
- Itchy skin
- Thin skin layer
- Fine lines and wrinkles
- More prone to bacterial infections
- Reduced skin elasticity
How to Fix Skin: the barrier, and protect it from damage?
The key to healthy skin is good skin care. There are no hard & fast rules for the skin care to heal the skin barrier. You just need to follow some tips and kick out the unhealthy habits out of your life and fix the skin barrier in simple steps. Let’s discuss how to fix the skin barrier.
- Minimize sun exposure:
The first step to fix the skin barrier is to minimize your sun exposure. The harmful rays of the sun, UV & UVB rays, are very dangerous for the skin. It damaged the skin and caused sunburn, premature aging, dark spots, and wrinkles. So to avoid these if it is necessary to go out in the daytime, then try to protect your skin by following how fix the skin barrier in simple steps:
- Try to wear the clothes that cover your body so your skin’s less intact with the sun.
- Use a good sunscreen of SPF 30 or higher to stay protected from the harmful Sun rays.
- Especially when you have oily skin, choose the best sunscreen for oily skin
2. Stop smoking:
Smoking is harmful not only for internal health but external health also. Smoking plays a very important part in damaging the skin barrier. Smoking narrows the blood vessel, and it affects the blood flow, which affects the blood supply in the body. When there is less oxygen in the blood, it reduces the blood circulation and causes dry skin and aging. So quit smoking to fix the skin barrier.
3. Harmons balance:
Keep an eye on your Harmons balance. The disturbed Harmons directly affect our skin and cause acne and unwanted hair on the skin. keep away from stress in your life because stress disturbs the Harmons.
4. Moisturization:
Make a habit to apply moisturizer every day. Choose your moisturizer wisely. If you have dry skin, then opt for a cream base moisturizer, and if you have oily skin, then go for a water base moisturizer.
5. Stop being rough to your skin:
Your skin needs love so be gentle to your skin. here are some points to fix the skin barrier in simple steps don’ts for skin
- Avoid hot baths
- Use mild soaps & face wash
- Soft scrubbing
- Dry your face with a soft cloth
- Don’t scratch your face
6. Balanced diet:
A balanced and healthy diet is key to a healthy body. Add fish oil supplements, fresh juices, carrots, tomato, and antioxidants in your diet to achieve your skin goals.
7. Drink Water:
Hydration is essential for skin. Drink plenty of water to repair the skin barrier to maintain the body water level.
Conclusion:
Everyone can achieve their skin goals and look younger by just following the above-mentioned steps. One just needs motivation and self-love to start skin care. Use a good sunscreen to protect your skin. Remove junk food and add vegetables & fruits in your diet to nourish your skin. B- gentle to your skin & use mild products which don’t harm your skin. Last but not the least, stay hydrated and you are on your way to fix the skin barrier in simple steps.
